In 100 g (Grams) of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw there is 0.53 mg of Vitamin E (alpha-tocopherol).

oz serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw are listed below.

Water	61.07 g	61.07	g	61.07%
Energy (calorie)	272 kcal	272	kcal
Energy (joule)	1136 kJ	1136	kJ
Protein	16.16 g	16.16	g	16.16%
Total lipid (fat)	22.89 g	22.89	g	22.89%
Ash	0.8 g	0.8	g	0.8%
Carbohydrate, by difference	0.24 g	0.24	g	0.24%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	10 mg	10	mg	0.01%
Iron, Fe	1.01 mg	1.01	mg
Magnesium, Mg	17 mg	17	mg	0.02%
Phosphorus, P	147 mg	147	mg	0.15%
Potassium, K	261 mg	261	mg	0.26%
Sodium, Na	64 mg	64	mg	0.06%
Zinc, Zn	2.91 mg	2.91	mg
Copper, Cu	0.076 mg	0.076	mg
Manganese, Mn	0.007 mg	0.007	mg
Selenium, Se	4.5 µg	4.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.098 mg	0.098	mg
Riboflavin	0.134 mg	0.134	mg
Niacin	2.916 mg	2.916	mg
Pantothenic acid	0.25 mg	0.25	mg
Vitamin B-6	0.118 mg	0.118	mg
Folic acid	0 µg	0	µg
Vitamin B-12	1.86 µg	1.86	µg
Vitamin A, RAE	14 µg	14	µg
Retinol	14 µg	14	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	46 IU	46	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.53 mg	0.53	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	7 IU	7	IU
Fatty acids, total saturated	9.855 g	9.855	g	9.86%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.03 g	0.03	g	0.03%
12:0 dodecanoic, lauric fatty acid	0.036 g	0.036	g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.514 g	0.514	g	0.51%
16:0 hexadecanoic, palmitic fatty acid	3.797 g	3.797	g	3.80%
17:0 heptadecanoic, margaric fatty acid	0.432 g	0.432	g	0.43%
18:0 octadecanoic, stearic fatty acid	4.983 g	4.983	g	4.98%
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.022	g	0.02%
22:0 saturated fatty acid	0.04 g	0.04	g	0.04%
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	6.637 g	6.637	g	6.64%
14:1 monounsaturated fatty acid	0.013 g	0.013	g	0.01%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.202 g	0.202	g	0.20%
16:1 cis monounsaturated fatty acid	0.174 g	0.174	g	0.17%
16:1 t monounsaturated fatty acid	0.028 g	0.028	g	0.03%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	6.416 g	6.416	g	6.42%
18:1 cis	5.284 g	5.284	g	5.28%
18:1 trans	1.133 g	1.133	g	1.13%
20:1 eicosenoic, gadoleic	0.005 g	0.005	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.968 g	0.968	g	0.97%
18:2 undifferentiated	0.623 g	0.623	g	0.62%
18:2 n-6 c,c	0.252 g	0.252	g	0.25%
18:2 conjugated linoleic acid (CLAs)	0.357 g	0.357	g	0.36%
18:2 t,t	0.014 g	0.014	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.256 g	0.256	g	0.26%
18:3 n-3 c,c,c (ALA)	0.256 g	0.256	g	0.26%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.016 g	0.016	g	0.02%
20:4 n-6	0.016 g	0.016	g	0.02%
20:5 n-3 (EPA)	0.011 g	0.011	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.026 g	0.026	g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.035 g	0.035	g	0.04%
Fatty acids, total trans	1.174 g	1.174	g	1.17%
Fatty acids, total trans-monoenoic	1.161 g	1.161	g	1.16%
Fatty acids, total trans-polyenoic	0.014 g	0.014	g	0.01%
Cholesterol	60 mg	60	mg	0.06%
Tryptophan	0.179 g	0.179	g	0.18%
Threonine	0.771 g	0.771	g	0.77%
Isoleucine	0.723 g	0.723	g	0.72%
Leucine	1.248 g	1.248	g	1.25%
Lysine	1.411 g	1.411	g	1.41%
Methionine	0.527 g	0.527	g	0.53%
Cystine	0.212 g	0.212	g	0.21%
Phenylalanine	0.636 g	0.636	g	0.64%
Tyrosine	0.56 g	0.56	g	0.56%
Valine	0.823 g	0.823	g	0.82%
Arginine	1.088 g	1.088	g	1.09%
Histidine	0.342 g	0.342	g	0.34%

Nutrients in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw